Square One

So I'm back to the same body composition I was before I started dieting and exercising. I'm going to take a wild guess and say because I've stopped dieting and exercising. Life's demands make it very difficult to keep my discipline. Though I may be back at square one, I am not in the least bit discouraged for two reasons.

1.) I wasn't as hardcore as I should have been in the first place.

2.) I know whatever level of effort I did put in had some results so I know hard work pays off.

I'm going to start running again after my friend's wedding this weekend. Monday basketball, running every day other than that day. I'm going to remember that it's a process and that first mile is going to be just as hard as it was when I first started my training some 2-3 years ago. Time to get down to business to defeat this gut.